Weigh In record (no journal entry) for 22 August 2017
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1274 kcal
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Fat: 26.13g | Prot: 72.51g | Carb: 178.94g.
Breakfast: Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola. Lunch: Hellmann's Lighter Than Light Mayonnaise, Cow & Gate Apple & Pear Purée, John West No Drain Tuna Steak in Sunflower Oil, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Yellow Sweet Corn, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Old El Paso Chunky Salsa, Old El Paso Refried Beans, Minced Turkey, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows. more...
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gaining 9.1 lb a week
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