Weigh In record (no journal entry) for 22 August 2017
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1419 kcal
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Fat: 58.15g | Prot: 79.72g | Carb: 145.35g.
Breakfast: Banaan, Landhof Halfvolle Melk, Quaker Havermout (40g). Lunch: BioWise Lijnzaadmix, Nature's Gift Ruwe Amandelen, Nature's Gift Goji Bessen, Aardbeien, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Dinner: De Hete Ketel Tomatensoep met Ballen, Pesto Saus, Nature's Gift Ruwe Hazelnoten, Molenland Goudse Kaas 48+ Oud, Ei, Rode Paprika, Komkommer (met Schil), Tomaten, Kropsla. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate, Melkan Magere Franse Kwark, Friesche Vlag Halvamel (10ml). more...
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2241 kcal
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Activities & Exercise:
Crossfit - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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