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Ran 3.3 miles tonight. Total time 31:09
Had 5k finished in 29:40.
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215.0 lb
Lost so far: 44.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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776 kcal
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Fat: 15.06g | Prot: 29.50g | Carb: 134.88g.
Breakfast: Original Instant Oatmeal. Lunch: Lite Fruit & Gel Peaches in Strawberry-Banana Gel, ritz 100 calorie, cant, healthy choice golden roast. Dinner: Cantaloupe Melons. Snacks/Other: chips & salsa, peanut butter cheerios. more...
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steady weight
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