Weigh In record (no journal entry) for 04 April 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2522 kcal
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Fat: 86.03g | Prot: 60.68g | Carb: 391.31g.
Breakfast: Blueberries, Oatmeal to Go, Cupcake. Lunch: Musselman's Applesauce, Petite Carrots, barbeque, Hot dog Bun, Breaded Chicken Patty. Dinner: Iced Tea with Lemon Flavor, Ice cream sundae, Italian Sub, Chocolate. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Apple, Pretzels, Grapes, Mini Reeses, Rice Cake. more...
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losing 5.6 lb a week
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