Weigh In record (no journal entry) for 04 April 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1486 kcal
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Fat: 63.08g | Prot: 92.02g | Carb: 137.53g.
Breakfast: Coffee (Brewed From Grounds) , Walnuts, oikos rapsberry. Lunch: skim milk, zone perfect chocolate caramel cluster. Dinner: athenos feta cheese, Malt Beverage (Nonalcoholic), Blush Wine Vinaigrette, Veggie Lover's Lettuce, filet mignom. Snacks/Other: Coffee, Chocolate Caramel Cluster Nutrition Bar. more...
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4101 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.8 lb a week
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