Weigh In record (no journal entry) for 04 April 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1587 kcal
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Fat: 78.42g | Prot: 68.53g | Carb: 160.24g.
Breakfast: Coffee with Cream and Sugar, sausage biscuit. Lunch: water, hardees chicken fingers. Dinner: sweet tea, hamburger. Snacks/Other: Fruit & Grain Cereal Bars - Strawberry, reeses peanut butter cup, special k, apple cider vinegar. more...
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losing 2.3 lb a week
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joyceclark's weight history
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