Weigh In record (no journal entry) for 22 August 2017
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164.2 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2971 kcal
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Fat: 50.98g | Prot: 164.12g | Carb: 469.15g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2950 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 5 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours. more...
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losing 2.6 lb a week
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