JerseyCapone's Journal, 04 April 2012

at home

149.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 52.09g | Prot: 73.12g | Carb: 313.53g.   Breakfast: Peanut Butter & Chocolate Protein & Fibre Bar, Bran Buds, Source Dessert Selections, Bananas. Lunch: Grapefruit, Tangerines (Mandarin Oranges), 2 Mini Cream Eggs, Macaroni and Beef. Dinner: The Big Sixteen, Tomatoes, Mayonaise Calorie Wise, Cheddar Cheese. Snacks/Other: Grapes, Bananas, Tangerines (Mandarin Oranges), Source Dessert Selections, Peanut Butter & Chocolate Protein & Fibre Bar, Americano, Coffee Creamer, Dark Chocolat Acai, Cream (Half & Half), No Calorie Sweetener, Coffee. more...

2717 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...