Weigh In record (no journal entry) for 22 August 2017
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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343 kcal
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Fat: 1.65g | Prot: 28.94g | Carb: 56.42g.
Breakfast: Mandarijn, Total Griekse Yoghurt 0%. Lunch: Linessa Cottage Cheese, AH Ijsbergsla, Sperziebonen, Cherrytomaten, Zoete Aardappel, Komkommer (met Schil), Vijgen. more...
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losing 12.3 lb a week
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