Weigh In record (no journal entry) for 12 November 2011
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300.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2011:
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1106 kcal
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Fat: 37.48g | Prot: 79.48g | Carb: 119.96g.
Breakfast: Parmesan Cheese (Grated), Lite Sweet Vidalia Onion Salad Dressing, Fat Free Skim Milk, Cheerios Toasted Whole Grain Oat Cereal, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Fat Free Light Yogurt Wildberry Crumb, Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3872 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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