Weigh In record (no journal entry) for 22 August 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1885 kcal
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Fat: 65.91g | Prot: 92.87g | Carb: 100.24g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Beef Steak, Woolworths Butternut Soup. Snacks/Other: Castle Lite (Bottle). more...
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losing 9.3 lb a week
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