Weigh In record (no journal entry) for 04 April 2012
|
96.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
1320 kcal
|
Fat: 31.19g | Prot: 56.64g | Carb: 212.96g.
Breakfast: milk bread, oscar mayer ham, hellman's light mayonnaise, wheat bread, egg. Lunch: Healthy Multi-Grain Bread, turkey slices, apple, lettuce. Dinner: oscar mayer ham, broccoli flower cluster, cucumber, green beans, hellman's light mayonnaise, lettuce, Whole Wheat Bread, sunflower seeds. Snacks/Other: honey bunches of oats, Pure Unsweetened Almond Milk, Apples, dannon light and fit cheesecake, Crunchy Granola Bars - Oats 'n Honey. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snoopydawg's weight history
|