G4orce's Journal, 05 April 2012

297.4 lb Lost so far: 42.1 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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290 kcal

Fat: 9.08g | Prot: 12.46g | Carb: 42.61g.   Breakfast: Reduced Fat Peanut Butter, Multigrain Bread. more...

4145 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...