G4orce's Journal, 04 April 2012

297.8 lb Lost so far: 41.7 lb.    Still to go: 88.4 lb.    Diet followed 100%.

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1498 kcal

Fat: 49.65g | Prot: 63.78g | Carb: 205.04g.   Breakfast: Multigrain Bread, Reduced Fat Peanut Butter. Lunch: Yellow Sweet Corn, Oven Bake Lemon Pepper. Dinner: Spaghetti with Tomato Sauce and Meatballs, Thai Green Curry. Snacks/Other: Strawberries. more...

3906 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...