Cativa82's Journal, 04 April 2012

269.4 lb Lost so far: 34.0 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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459 kcal

Fat: 12.00g | Prot: 53.30g | Carb: 33.63g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Tomatoes, Shrimp, Traditional Breadsticks. Dinner: Turkey Burger Patties, Green Leaf Lettuce. Snacks/Other: Apples . more...

2977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...