Weigh In record (no journal entry) for 22 August 2017
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2729 kcal
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Fat: 49.09g | Prot: 219.68g | Carb: 304.64g.
Breakfast: Edeka Beerenmischung mit Sauerkirschen, Schneekoppe Leinsamen Geschrotet, ESN Inulin, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Brokkoli, Wiesenhof Hähnchenbrustfilet-Teilstück, Oryza Natur & Wildreis. Dinner: Käfer Ciabatta mit Tomaten und Bärlauch, Edeka Sommermix, Bernard Matthews Hähnchen-Kassler, Tomaten, Arla Skyr Nordische Kirsche, ESN Inulin, ESN Organic Almonds, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Nitro BCAA Powder - Cola. more...
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losing 6.2 lb a week
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