Weigh In record (no journal entry) for 22 August 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2678 kcal
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Fat: 108.29g | Prot: 141.29g | Carb: 282.19g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Burger King Salted French Fries (Small), Burger King Bacon King. Dinner: Rotini, Chicken Breast, Red Gold Diced Tomatoes. more...
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gaining 14.0 lb a week
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