Weigh In record (no journal entry) for 04 April 2012
|
197.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1578 kcal
|
Fat: 34.88g | Prot: 65.85g | Carb: 267.65g.
Breakfast: kashi cherry dark chockolate, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Dinner: Mangos, Chicken Breast, Flour Tortilla, Quinoa. Snacks/Other: Dark Chocolate Eggs, Dreamy Clusters - Dark Chocolate, Bananas, Oranges, Dried Cherries. more...
|
|
2348 kcal
|
Activities & Exercise:
Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|