Natalie Olson's Journal, 04 April 2012

160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1843 kcal

Fat: 45.32g | Prot: 70.85g | Carb: 302.11g.   Breakfast: orange, ezekiel bread, butter, coffee, strawberry, apple, banana, eggs. Lunch: carrot, black beans, brown rice. Dinner: almonds, feta, parmesan cheese, ezekiel bread, brown rice, tomato sauce, zucchini. Snacks/Other: peanuts, banana, orange. more...

2304 kcal

Activities & Exercise: Breastfeeding - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...