Weigh In record (no journal entry) for 22 August 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2155 kcal
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Fat: 61.65g | Prot: 207.91g | Carb: 175.01g.
Breakfast: Молоково Молоко 3,2%, Scitec Nutrition Volumass 35, Сахар, Parmalat Молоко 0,5%, Геркулес Овсяные Хлопья Традиционные. Lunch: Куриная Грудка, Яичный Белок, Марукамэ Терияки Чикен Дон. Dinner: Салат из Помидоров и Огурцов, Мясо Индейки (Вареное, Жареное). Snacks/Other: Parmalat Молоко 1,8%, Scitec Nutrition Volumass 35. more...
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2740 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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