Weigh In record (no journal entry) for 04 April 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1952 kcal
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Fat: 71.81g | Prot: 56.33g | Carb: 196.59g.
Breakfast: johnsonville breakfast sausage link, egg, smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: provolone cheese, sour dough bread, provolone cheese, boars head pepper corn turkey, wavy lays potato chips. Dinner: boars head cajun turkey, sour dough bread, basil pesto, wavy lays potatoe chips, campbells tomato and sweet basil kettle soup, white wine. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2780 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 8 hours and 20 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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