Weigh In record (no journal entry) for 24 March 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2010:
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555 kcal
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Fat: 20.17g | Prot: 75.14g | Carb: 16.48g.
Breakfast: eggs. Lunch: broccoli, green leaf lettuce, tuna. Dinner: broccoli, tilapia, Bok choy. Snacks/Other: cream cheese, sugar free jello, heavy whipped cream. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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