Weigh In record (no journal entry) for 04 April 2012
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123.2 lb
Lost so far: 6.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1494 kcal
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Fat: 61.91g | Prot: 44.81g | Carb: 204.36g.
Breakfast: Apples, Light & Fit Yogurt. Lunch: Soup & Oyster Crackers, Vegetable Soup (Canned, Condensed). Dinner: Superfruit Berry Vinaigrette, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Grapefruit, Cool Whip, Sugar Free Jello, Steamed Seasonal Veggies with Parmesan Cheese, Iceberg Lettuce, Carrots & Red Cabbage, French Onion Dip, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Everlasting Gobstoppers Jawbreakers, Chocolate Chipper Cookie, Pretzel Sticks. more...
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losing 4.2 lb a week
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