Weigh In record (no journal entry) for 04 April 2012
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1192 kcal
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Fat: 52.18g | Prot: 106.56g | Carb: 70.11g.
Breakfast: Pico De Gallo, Fried Egg without Fat, Tea (Brewed). Lunch: Grilled Chicken Breast Strips, Feta Cheese, Spring Mix, Celery, Cucumber (with Peel), Tea (Brewed), Green Onion, VineSweet Mini Peppers, Red Wine Vinegar. Dinner: Strawberries, Beef Steak, Tomatoes. Snacks/Other: Raw Honey, Tea (Brewed), Tangerines (Mandarin Oranges). more...
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2358 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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gaining 2.8 lb a week
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