Weigh In record (no journal entry) for 22 August 2017
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112.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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268 kcal
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Fat: 2.74g | Prot: 33.14g | Carb: 31.27g.
Lunch: 양배추, 풀무원 나또, 참외, 닭가슴살. more...
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losing 10.8 lb a week
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