Weigh In record (no journal entry) for 21 August 2017
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1046 kcal
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Fat: 48.39g | Prot: 69.92g | Carb: 84.06g.
Breakfast: Morangos, Kitano Curry, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete. Lunch: Frango Grelhado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Cenouras, Alface. Dinner: Extra Fígado Bovino, Tomates, Pepino (com Casca), Alface. Snacks/Other: Saúde no Copo Açaí. more...
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losing 4.6 lb a week
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