Datexasqt's Journal, 04 April 2012

169.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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305 kcal

Fat: 9.00g | Prot: 21.00g | Carb: 35.50g.   Breakfast: Organic 100% Pure Grade B Maple Syrup. Dinner: Chicken Nuggets (12 Count). more...

2779 kcal

Activities & Exercise: Driving - 2 hours, Standing - 30 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...