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Bish5352
Journal
04 Apr 12
Bish5352's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
298.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
3095 kcal
Fat: 180.50g | Prot: 125.00g | Carb: 244.00g.
Breakfast:
Nacho Cheese, 6" Spicy Italian.
Lunch:
Combination Pizza Rolls.
Dinner:
Garlic Parmesan Crispy Bone-In Wings, 14" Large Meat Lover's Pan Pizza.
more...
4215 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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