Weigh In record (no journal entry) for 21 August 2017
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263.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2221 kcal
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Fat: 38.21g | Prot: 90.65g | Carb: 356.85g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich, Del Taco Bean & Cheese Red Burrito. Lunch: Guerrero Chicharron De Cerdo, Wal-Mart 6" Flour Tortillas, Cooked Pinto, Calico or Red Beans, Spanish Rice, King Henry's Gummy Worms Fat Free. Dinner: Flame Broiler Half & Half Bowl. Snacks/Other: NOS High Performance Energy Drink (Can), Frozen Pop Ice, King Henry's Gummy Worms Fat Free, Great Value Fudge Covered Peanut Butter Filled Cookies. more...
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3654 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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