Weigh In record (no journal entry) for 04 April 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1354 kcal
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Fat: 33.81g | Prot: 59.85g | Carb: 218.82g.
Breakfast: Bananas , Yogurt, All-Bran Buds, Clementines , COFFMATE SUGAR FREE HZLNT. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Sliced Peaches, Garden Vegetable Medley (Pictsweet), Ham Steak Hardwood Smoked. Snacks/Other: Yoplait Delights Chocolate Eclair, Bananas , Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard, Peanut Butter. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 6 hours. more...
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gaining 7.0 lb a week
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