Weigh In record (no journal entry) for 04 April 2012
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1508 kcal
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Fat: 53.88g | Prot: 74.32g | Carb: 178.47g.
Breakfast: White Sandwich Bread, Bananas, Cranberry-Apple Juice (Bottled). Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: 100% Parmesan Grated Cheese, Fat Free Sugar Free Vanilla Pudding. more...
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gaining 1.8 lb a week
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