Weigh In record (no journal entry) for 21 August 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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883 kcal
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Fat: 31.05g | Prot: 30.27g | Carb: 127.11g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Birds Eye Steamfresh Sweet Peas, Heinz Tomato Ketchup, Yellow Mustard, L'oven Fresh Hot Dog Buns, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Blondie. more...
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steady weight
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Jerry turk's weight history
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