Weigh In record (no journal entry) for 04 April 2012
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235.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1642 kcal
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Fat: 33.96g | Prot: 68.15g | Carb: 281.14g.
Breakfast: Old Fashioned Oats, Raisins (Seedless). Lunch: White Rice, Pork Meatballs. Snacks/Other: Pineapple, Clif Bar - Oatmeal Raisin Walnut, Boiled Egg. more...
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gaining 0.3 lb a week
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