wnterheart's Journal, 04 April 2012

Well, it is much harder to calculate calories in meals I've made for myself than it is for things from menus, or pre-packaged... But I'd much rather cook for myself.

I will focus this week on restricting portion size.

164.2 lb Lost so far: 1.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 58.11g | Prot: 48.81g | Carb: 115.57g.   Breakfast: Caramels. Lunch: Louisiana Chicken Pasta. Snacks/Other: Bananas. more...

2452 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...