dforkner's Journal, 04 April 2012

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3847 kcal

Fat: 85.42g | Prot: 116.61g | Carb: 713.95g.   Breakfast: Amazing Meal - Chocolate Infusion, Puffed Rice, Almond Breeze Unsweetened Vanilla Milk, Organic Wheat Grass, Navels Oranges, Green SuperFood Drink Powder, Dried Prune, Emergen-C, Organic Wheat Grass. Lunch: Apples, Raisins, Tangerine, date bar, Bananas, Mixed Nuts, Date, Tangerine, Raisins. Dinner: Chick Peas, Soybeans (Mature, Without Salt, Cooked, Boiled), Hawaiian BBQ Sauce, Ice Cream, Dried Fig, Hand Stuffed Habanero Olives, Coconut Oil, Carrots, Strawberries, Apples, Green Onion, Kale, Bell Peppers, Dried Prune, Honey, Tamari Ginger Dressing, Arugula Lettuce, Baked or Boiled Polenta, White Potatoes (Flesh and Skin), Smoked Apple Sage Sausages, Natural Vegetable Cooking Stock, Walnuts, Mixed Nuts, Green Leaf Lettuce, Cooked Asparagus (from Fresh). more...

4581 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes. more...