dforkner's Journal, 03 April 2012

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3317 kcal

Fat: 90.74g | Prot: 121.87g | Carb: 570.84g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Puffed Rice, Organic Wheat Grass, Hemp Protein Powder, Emergen-C, Dried Prune, Green SuperFood Drink Powder, Navels Oranges, Raisins. Lunch: Fruit & Nut Almond & Coconut Bar, Raisins, Apples, Tangerine, Date, Apples. Dinner: Cooked Asparagus (from Fresh), Date, Hemp Protein Powder, Organic Wheat Grass, Green Leaf Lettuce, Coconut Macaroon Cookies, Mixed Nuts, Quick 1 Minute Oats, Avocados, Walnuts, Natural Vegetable Cooking Stock, Smoked Apple Sage Sausages, White Potatoes (Flesh and Skin), Baked or Boiled Polenta, Arugula Lettuce, Tamari Ginger Dressing, Honey, Green SuperFood Drink Powder, Dried Prune, Bell Peppers, Apples, Green Onion, Kale, Minced Garlic, Zucchini, Green Leaf Lettuce. more...

3877 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 10 minutes. more...