Weigh In record (no journal entry) for 04 April 2012
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148.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1747 kcal
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Fat: 61.66g | Prot: 72.13g | Carb: 124.45g.
Breakfast: Pita Bite Crackers, Pork Chop. Lunch: Hot & Sour Soup, Mixed Vegetables, White Rice. Dinner: Cottage Cheese, Potato Salad, Cucumber Pickles (Bread and Butter Pickles), Light Wheat Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Mayonnaise , BBQ Sauce. Snacks/Other: Dubliner Irish Cheese, Olives, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Pita Bite Crackers. more...
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losing 5.3 lb a week
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