rpenaloza's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
182.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1430 kcal Fat: 63.32g | Prot: 74.40g | Carb: 152.87g.   Breakfast: Banana, GOLEAN Roll! Bars - Chocolate Peanut. Lunch: Chips, Kirkland Diet Green Tea with Citrus, Cucumber (with Peel), Light Fat Free Strawberry Yogurt, Mini Babybel Light Original, Sweet Red Peppers, Italian Vinaigrette Salad Spritzers, Classic Romaine. Dinner: Green Snap Beans (Drained Solids, Canned). Snacks/Other: Dark Chocolate Hearts, Air Popped Popcorn, Planters Dry Roasted Peanuts. more...
losing 9.8 lb a week

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