Weigh In record (no journal entry) for 21 August 2017
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115.5 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1800 kcal
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Fat: 74.86g | Prot: 49.03g | Carb: 271.14g.
Breakfast: Silk Almond Milk Chocolate (190ml), Café, Hampton Creek Just Mayo, Cerezas Dulces, Isadora Frijoles Negros Refritos, Bimbo Linaza, Kirkland Signature Bebida de Soya Orgánica, Nestle Cheerios 4 Granos. Lunch: Maíz Dulce, Clemente Jacques Aderezo de Cilantro, Espinacas, Guacamole, Tortilla de Harina, Isadora Frijoles Refritos Bayos, Verduras Mezcladas (Congeladas). Dinner: Tortillas de Maíz, Salsa de Tomate (en Lata), Plátano Frito. Snacks/Other: El Milagro Corn Tostadas, Guacamole, Verduras Mezcladas (Congeladas), Maíz Dulce, Clemente Jacques Aderezo de Cilantro, Espinacas. more...
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steady weight
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