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Bernadine11
Journal
21 Aug 17
Bernadine11's Journal, 21 August 2017
Bernadine11's Profile
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Nice to see the scale in a different direction it took a whole week 😳.
208.1 lb
Lost so far:
1.0 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1788 kcal
Fat: 58.46g | Prot: 137.27g | Carb: 197.32g.
Breakfast:
Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
Lunch:
Cooked Yellow and White Corn (from Fresh), Milton's Baking Company Original Healthy Multi-Grain Bread, Trader Joe's English Cucumber, Hellmann's Light Mayonnaise, Skinless Chicken Breast.
Snacks/Other:
Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Mangos, Nectarines.
more...
2960 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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