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Tennis Fit
Journal
21 Aug 17
Tennis Fit's Journal, 21 August 2017
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Weigh In record (no journal entry) for 21 August 2017
105.0 lb
Lost so far:
7.0 lb
.
Still to go:
1.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 August 2017:
1489 kcal
Fat: 56.10g | Prot: 57.89g | Carb: 188.92g.
Breakfast:
Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Coffee.
Lunch:
Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium).
Dinner:
Great Value Garlic Bread, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Cheetos Crunchy Cheetos, Mangos.
more...
1423 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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