Weigh In record (no journal entry) for 21 August 2017
|
178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
594 kcal
|
Fat: 28.50g | Prot: 39.27g | Carb: 50.08g.
Breakfast: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Egg, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Zucchini Bolognese. Snacks/Other: Great Value Dried Cranberries. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachwalker97's weight history
|