dawn9mck's Journal, 21 August 2017

162.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 67.23g | Prot: 81.36g | Carb: 70.38g.   Breakfast: Egg White, Egg. Lunch: H.E.B Made Simple Chicken Breast, Tomato Spinach Feta Coucous. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Red Delicious Apples, Oh Yeah! One - White Chocolate Raspberry, Almonds. more...

1979 kcal

Activities & Exercise: Zuzka light and garage workout - 1 hour, Resting - 23 hours. more...