Weigh In record (no journal entry) for 21 August 2017
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134.7 lb
Lost so far: 59.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1724 kcal
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Fat: 61.35g | Prot: 81.61g | Carb: 226.58g.
Breakfast: Café com Leite, Pingo Doce Croissant Francês. Lunch: Pingo Doce Gelatina Light Limão, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Gelatina Light Limão. Snacks/Other: Adagio Iogurte Líquido Morango + Chocobits + Chili, Pingo Doce Croissant Francês, Gullón Vitalday Crocant Chocolate, Chá Herbal Infusion Mint, Pingo Doce Croissant Francês, Café com Leite, Área Viva Bolacha Arroz com Sal, Olá Solero Strawberry Smoothie. more...
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steady weight
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