Weigh In record (no journal entry) for 21 August 2017
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1282 kcal
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Fat: 63.99g | Prot: 59.56g | Carb: 123.42g.
Breakfast: Homemade Granola, Cheerios, Simply Orange Orange Juice (High Pulp). Lunch: Extra Virgin Olive Oil, Butter (Salted), Great Grains Bakery San Francisco Sourdough Bread, Canned Clams. Dinner: Italian Salad Dressing, Bell Peppers, Tomatoes. Snacks/Other: Cottage Cheese. more...
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losing 9.8 lb a week
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judyyucaipa1's weight history
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