Weigh In record (no journal entry) for 21 August 2017
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1266 kcal
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Fat: 79.14g | Prot: 75.81g | Carb: 64.07g.
Breakfast: Margarine, Homepride Wheat Bread, Egg Omelet or Scrambled Egg, Brown Sugar. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Broccoli, Dr. Pepper Diet Dr. Pepper (Can), Fresh Express Caesar Complete Salad Kit, Steak. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Archer Farms Roasted Jumbo Cashews Salted. more...
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losing 5.8 lb a week
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