philst's Journal, 04 April 2012

136.0 lb Lost so far: 22.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 31.90g | Prot: 54.41g | Carb: 195.73g.   Breakfast: Bananas, Soft Pretzels, Kraft für den Tag. Lunch: espresso, milk, Mixed Salad Greens, Chicken Breast. Dinner: 7 Tibeter Mischung. Snacks/Other: The Blue Edition. more...

1658 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...