Weigh In record (no journal entry) for 21 August 2017
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155.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1294 kcal
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Fat: 59.07g | Prot: 61.85g | Carb: 82.79g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Onion Rings (Breaded and Fried), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Shiner Shiner Bock. more...
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2293 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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