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Margarra
Journal
21 Aug 17
Margarra's Journal, 21 August 2017
Margarra's Profile
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Weigh In record (no journal entry) for 21 August 2017
140.2 lb
Lost so far:
0.0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1347 kcal
Fat: 54.64g | Prot: 44.95g | Carb: 179.00g.
Breakfast:
Sunbelt Banana Harvest Chewy Granola Bar, Cafe Con Leche (with Sugar), Thomas' Original English Muffins.
Lunch:
Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Peanut Butter and Jelly Sandwich.
Dinner:
Kraft Singles White American Cheese Slices, Beef Pastrami (Cured), Thomas' Original English Muffins.
Snacks/Other:
Energy Balls, Skippy Peanut Butter Bites.
more...
2482 kcal
Activities & Exercise:
Cardio - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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