Weigh In record (no journal entry) for 21 August 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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225 kcal
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Fat: 5.00g | Prot: 30.00g | Carb: 10.00g.
Breakfast: Hebrew National 97% Fat Free Beef Franks. more...
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gaining 0.8 lb a week
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rfulcher's weight history
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